Overview
Led by Avivo’s Mental Health Counsellor, Christie Orr-Brown, RN, MN, CCC, PMH-C, this workshop offers an opportunity to manage mental health in the postpartum phase, as well as a chance to connect with other new moms.
- October 18, 25, November 1 & 8, 2024
- 12:30 p.m. to 1:45 p.m
- 60 minutes workshop, 15 minutes coffee and conversation with other participants
- Your visit and pap test will be covered by provincial health care
- Please arrive 10 minutes early
Clinic Information
- Address: 2012 12 Ave NW – Phone 403-289-8996 – view map
- Instagram: @myavivohealth
- Parking: Free street parking available on surrounding streets
Topics Covered
- Self compassion as a new Mom
- Managing household workloads and self care
- Red flags for depression and anxiety
- Emotional regulation and bio hacking
- Evidence based resources to support postpartum mental health
Participants
- Up to 5 – babies are welcome
- Cost: $250/person for all four sessions (can be claimed under extended health benefits).
- Payment required up front and receipts will be sent out electronically after each session.
To sign-up call Avivo at 403-289-8996 to register.
